"I can be changed by what happens to me.
But I refuse to be reduced by it."
- Maya Angelou

Did the last few years take a toll on you? Are you struggling with finding your "happy" or what’s “normal” now? Have you been through some tough stuff and it’s sticking with you, no matter what? Does it feel like you are "existing" and not really "living"? Have you tried to feel better and it’s just not working?

If you answered yes to any of these questions, then you have landed on the right page.

We know this is hard. It’s really f’ing hard. You've likely been “not feeling” yourself for months, if not years. You may find yourself isolating more, drinking more, sleeping less, and/or not enjoying things you used to love. Your relationships might be struggling. You might be feeling “on the edge” often. You might be questioning your career choice. We’re so glad you found us and have taken the courageous step of being here.

Whether you're struggling with trauma, anxiety, or job or family stress, it is important that you know you don't have to be alone in this journey.

We understand that no two individuals are the same, and each one of our providers tailors your sessions unique to you. We work at YOUR pace. We will work together to find what is behind your feeling “meh”, helping you get closer to the life you've always wanted.

If you're ready to work towards the life you've always wanted, we’re ready when you are. Contact us today and let's do this!

“Pain shared is pain divided”